EMOM x 12
(Fitness)
1) 0:30 Double Unders
2) 2 Wall Walks
3) 7/10 Cal Ski
4) 10 V-Ups to 10 Tuck Ups
(Comp)
1) 60 Double Unders
2) 5 Wall Walks
3) 10/14 Cal Ski
4) 10 V-Ups to 10 Tuck Ups
EMOM x 12
(Fitness)
1) 0:30 Double Unders
2) 2 Wall Walks
3) 7/10 Cal Ski
4) 10 V-Ups to 10 Tuck Ups
(Comp)
1) 60 Double Unders
2) 5 Wall Walks
3) 10/14 Cal Ski
4) 10 V-Ups to 10 Tuck Ups