Wednesday, August 10, 2016

3 Rounds For Time (20 min cap)

Teams of 2
Divide work evenly with one athlete working at a time.
Run together.

(Comp)
4 Rope Climbs
10 Deadlifts 195/275
20 Situps
30 Burpees
Rest exactly 1 minute between rounds

(Fitness)
2 Rope Climbs
10 Deadlifts 155/225
20 Situps
30 Burpees
Rest exactly 1 minute between rounds

(Bootcamp)
10 Ring Rows
10 Deadlifts @ manageable weight
20 Situps
30 Burpees
Rest exactly 1 minute between rounds