20 min AMRAP
(Comp) & (Fitness)
1 Rope Climb
5 HSPU
10 Wallballs 14/20
(Bootcamp)
1 Rope Pull from lying down to standing up
5 Push-ups
10 Wallballs @ manageable weight
20 min AMRAP
(Comp) & (Fitness)
1 Rope Climb
5 HSPU
10 Wallballs 14/20
(Bootcamp)
1 Rope Pull from lying down to standing up
5 Push-ups
10 Wallballs @ manageable weight