5 Rounds For Time
Teams of 2
Divide work evenly with one athlete working at a time.
Run together.
(Comp)
20 Ground to Overhead 95/135
20 Bar Facing Burpees (2 foot takeoff and landing)
200m Run
(Fitness)
20 Ground to Overhead 65/95
20 Bar Facing Burpees (2 foot takeoff and landing)
200m Run
(Bootcamp)
20 Ground to Overhead @ manageable weight
20 Bar Over Burpees (can step over bar)
200m Run