Strict Press: 4 Sets
10 Strict Press w/5 Second Eccentric
(Rest 0:30)
10 Double DB Bent Over Rows (AHAP)
(Rest 0:30)
0:30 Push Up Hold Halfway + 10 DB Lateral Raises
(Rest 0:30)
6-8 Strict Pull ups
(Rest 0:30)
Front Squat: 5 Sets
6 Front Squats @ 7/10 RPE
Aim to Increase from Last week
Between Sets
150′ Farmers Carry AHAP (Unbroken)
1 Set of Deficit Push Ups (3-5 RIR) (between plates or DBs)
RIR – Reps in Reserve