For Time

(Fitness)
6-12-18
Box Jump Over (20/24″)
12-24-36
Sit Ups

(Rest 3:00)

24-30-36-42-48
Double Unders
1-2-3-4-5
Wall Walk
2-4-6-8-10
Alternating DB Snatch (20/35)

(Comp)
40-50-60-70-80
Double Unders
2-4-6-8-10
Wall Walk
DB Squat Snatch (35/50)

(Rest 3:00)
10-20-30
Box Jump Over (20/24″)
Toes To Bar