AMRAP 20 min
Teams of 2
Divide work evenly with one athlete working at a time.
Run together.
Score Total Reps
(Comp)
10 Handstand Pushups
14 Hang Power Cleans 95/135
40 Unbroken Double Unders (20 each)
200m Run (20 pts for complete. 10 pts for started)
(Fitness)
10 Handstand Pushups
14 Hang Power Cleans 65/95
40 Double Unders
200m Run
(Bootcamp)
10 Pushups
14 Hang Power Cleans @ manageable weight
80 Single Skips
200m Run