For Time

Teams of 2.
Divide work evenly with one athlete working at a time.
Run together

(Comp)
Row 1000m (switch every 250m)

Then 5 Rounds
10 Ring Muscleups
20 Toes to Bar
30 Goblet Squats 1.5/2p
40 Alternating DB Snatches 35/50
200m Run

(Fitness)
Row 1000m (switch every 250m)

Then 5 Rounds
10 Ring Dips
20 Toes to Bar
30 Goblet Squats 1/1.5p
40 Alternating DB Snatches 25/35
200m Run

(Bootcamp)
Row 500m

Then 5 Rounds
10 Box Dips
20 Leg Raises
30 Goblet Squats @ manageable weight
40 Alternating DB Snatches @ manageable weight
200m Run