Teams of 2 For Time
Ladder 1-10
(Comp)
KB Swings 1.5/2pd
Goblet Squats 1.5/2pd
Box Jumps 24/30”
(Fitness)
KB Swings 1/1.5pd
Goblet Squats 1/1.5pd
Box Jumps 20/24”
(Bootcamp)
KB Russian Swings @ manageable weight
Goblet Squats @ manageable weight
Box Jumps 20”
Each partner does all the work, one working at a time, alternating back and forth. So athlete A does a swing, athlete B does a swing. Athlete A does a goblet squat, athlete B does a goblet squat. Athlete A does 2 swings, athlete B does 2 swings, etc.