Warmup: 3 Rounds

20 Cross Climbers

10 No Jump Burpees

Child’s Pose 30 seconds

WOD: AMRAP 18 Minutes

10 Single DB Power Cleans per arm

10 Single DB Swings per arm

20 Russian Twists with DB

Accessories: 15/10/5 per side

Single DB Sumo Deadlift

Single Leg RDLs

Single DB Shrugs

https://zoom.us/j/7347140986