For Time
Teams of 2.
Divide work evenly with one athlete working at a time.
Run together
(Comp) & (Fitness)
Run 800m
Then
5 rounds
10 Ring Dips
20 KB Swings 1/1.5pd
30 Goblet Squats
(Bootcamp)
Run 800m
Then
5 rounds
10 Box Dips
20 KB Russian Swings @ manageable weight
30 Goblet Squats