Wednesday, April 20, 2016

  
Teams of 2 For Time (20 Minute Time Cap)

Divide the work evenly with one athlete working at a time.
Run together.

(Comp)
40 Chest-To-Bar Pullups
400m Run
40 Shoulder to Overhead 95/135
400m Run
40 Shoulder to Overhead
400m Run
40 Chest-To-Bar Pullups

(Fitness)
30 Chest-To-Bar Pullups
400m Run
30 Shoulder to Overhead 65/95
400m Run
30 Shoulder to Overhead
400m Run
30 Chest-To-Bar Pullups

(Bootcamp)
30 Pullups
400m Run
30 Shoulder to Overhead @ manageable weight
400m Run
30 Shoulder to Overhead
400m Run
30 Pullups