3 Rounds For Time
200m Run
20 Situps
250m Row
1 Minute Plank Hold
50 Double Unders
30 Seconds Side Plank Hold Left
30 Seconds Side Plank Hold Right
3 Rounds For Time
200m Run
20 Situps
250m Row
1 Minute Plank Hold
50 Double Unders
30 Seconds Side Plank Hold Left
30 Seconds Side Plank Hold Right