For Time
(Fitness)
3 Rounds
12 DB Lunges (DB’s at Side) (20/35)
2 Wall Walks
6 Devil Press (20/35)
(Rest 2:00)
3 Rounds
12 Burpees Over DB’s
12 DB Front Rack Lunges
18 Sit Ups
(Comp)
3 Rounds
12 DB Lunges (DB’s at Side) (35/50)
3 Wall Walks
6 Devil Press (35/50)
(Rest 2:00)
3 Rounds
18 Burpees Over DB’s
12 DB Front Rack Lunges
9 Toes To Bar