“Team Fight Gone Bad”

Teams of 2
3 Rounds.
No rest between rounds.
Each team does 2 minutes at each station, 1 minute per athlete, one athlete working at a time.
Start at any station but go in order.

(Comp & Fitness)
Wallballs 14/20 10′
Sumo Deadlift High Pulls 55/75
Box Jump 20″/24″
Push Press 55/75
Row for calories

(Bootcamp)
Wallballs @ manageable weight
Sumo Deadlift High Pulls @ manageable weight
Box Steps 20″
Push Press @ manageable weight
Row for calories