For Time
Teams of 2
Divide work evenly with one athlete working at a time.
Run together.
(Comp) & (Fitness)
150 Double Unders
100 Walking Lunges
150 Double Unders
100 Wallballs 14/20
150 Double Unders
100 Situps
(Bootcamp)
100 Single Skips
100 Walking Lunges
100 Single Skips
100 Wallballs @ manageable weight
100 Single Skips
100 Situps