5 Rounds For Time
(Comp)
5 Muscle Ups
5 Strict Handstand Push-ups
5 Burpee Box Jumps 20″/24″
(Fitness)
5 Chest to Bar Pull-ups
5 Ring Dips
5 Handstand Push-ups
5 Burpee Box Jumps 20″/24″
(Bootcamp)
5 Pull-ups
5 Ring or Box Dips
5 Push-ups
5 Burpee Box Jumps or Steps 20″