Every 5:00 for 4 Rounds (1:00 Between rounds)
(Comp)
600m Run
AMRAP
1) Sit Ups
2) Toes To Bar
3) Push Ups
4) Handstand Push Ups
(Fitness)
400m Run
AMRAP
1) Sit Ups
2) Toes To Bar / Knee Raises
3) Push Ups
4) Handstand Push Ups / Seated DB Strict Press