Tuesday, September 8, 2015

  
For Time 15 min cap

(Comp)
200m Run
5 Pseudo Planche Pushups
1 Ring Muscle-Up
200m Run
10 Pseudo Planche Pushups
2 Ring Muscle-Ups
200m Run
15 Pseudo Planche Pushups
3 Ring Muscle-Ups
200m Run
10 Pseudo Planche Pushups
2 Ring Muscle-Ups
200m Run
5 Pseudo Planche Pushups
1 Ring Muscle-Up
200m Run

(Fitness)
200m Run
5 Hand Release Pushups
3 Chest-To-Bar Pullups
3 Ring Dips
200m Run
10 Hand Release Pushups
6 Chest-To-Bar Pullups
6 Ring Dips
200m Run
15 Hand Release Pushups
9 Chest-To-Bar Pullups
9 Ring Dips
200m Run
10 Hand Release Pushups
6 Chest-To-Bar Pullups
6 Ring Dips
200m Run
5 Hand Release Pushups
3 Chest-To-Bar Pullups
3 Ring Dips
200m Run

(Bootcamp)
200m Run
5 Hand Release Pushups
1 Pullup
1 Box Dip
200m Run
10 Hand Release Pushups
2 Pullups
2 Box Dips
200m Run
15 Hand Release Pushups
3 Pullups
3 Box Dips
200m Run
10 Hand Release Pushups
2 Pullups
2 Box Dips
200m Run
5 Hand Release Pushups
1 Pullup
1 Box Dip
200m Run