Snatch
Every 2:00 for 5 Rounds:
10/12 Cal Row
3 Power Snatches
(Rest 2:00)
Every 2:00 for 5 Rounds:
10/12 Cal Row
1 Power Snatch
Aim to stay consistent through the first 5 rounds and build over Singles in last 5 rounds
Snatch Accessory
3 Sets:
Snatch Grip Barbell Row
8-12 Reps for Quality (Keep Strict, don’t move body towards bar)
(Rest 0:30)
6/6 Single Arm Upright Row (Slow eccentric)
(Rest 0:30)
100′ DB Overhead Carry / Arm
(Rest 0:30)