10 Rounds For Time (20 min cap)

(Comp)
1 Handstand Pushup
2 Bar Muscle Ups
20 Unbroken Double Unders

(Fitness)
1 Handstand Pushup
2 Chest to Bar Pull-ups
20 Double Unders

(Bootcamp)
1 Hand Release Pushup
2 Pull-ups
20 Single Skips