Tuesday, September 30, 2014

AMRAP 12 min

Score Total Reps

(Comp)
5 Handstand Push-ups
7 Box Jumps 24″/30″
20 Unbroken Double Unders

(Fitness)
5 Handstand Push-ups
7 Box Jumps 20″/24″
20 Double Unders

(Bootcamp)
5 Push-ups
7 Box Steps/Jumps 20″
40 Single Skips