“C”
3 Rounds For Time:
2 MU’s
4 HSPUs
6 C2B Pull-ups
8 Alternating Pistols
20 DU’s
“F”
5 Rounds For Time
4 Pull-ups
8 Push-ups
12 Burpees
16 Squats
20 DU’s
“BC”
3 Rounds For Time
Same as F but 20 single skips
BONUS if time remaining:
3 rounds of 30 sec L-Sit
Accumulate time if necessary.
