Thursday, September 29, 2016

4 Rounds For Time

(Comp)
20 DB Weighted Walking Lunges 20/35
15 Wall Balls 14/20
10 Goblet Squats 1.5/2p

(Fitness)
20 DB Weighted Walking Lunges 20/35
15 Wall Balls 14/20
10 Goblet Squats 1/1.5p

(Bootcamp)
20 Walking Lunges
15 Wall Balls @ manageable weight
10 Goblet Squats @ manageable weight