Tuesday, September 28, 2021

Strict Handstand Push Ups:

4 Rounds:
10 Push Press (Build over 4 Rounds)
(0:30 Rest)
5-10 Strict Handstand Push Up Progressions
(0:30 Rest)
30 Second Arm Extended Side Plank Per side (Start on weaker Side)
(2:00 Rest)

Squat:

4 Sets:
5 Back Squats @ 80%
(Rest 1:00)
8 Rear Foot Elevated Bulgarian Split Squats Per Leg w/ 2 Second Pause each rep
(Rest 1:00)
10 Box Step Ups w/Slow eccentric per leg
(Rest 2:00)