21-15-9 For Time
15 min cap
(Comp)
KB Swings 1.5/2p
SDHP 65/95
(Fitness)
KB Swings 1/1.5p
SDHP 55/75
(Bootcamp)
KB Russian Swings @ manageable weight
SDHP @ manageable weight
21-15-9 For Time
15 min cap
(Comp)
KB Swings 1.5/2p
SDHP 65/95
(Fitness)
KB Swings 1/1.5p
SDHP 55/75
(Bootcamp)
KB Russian Swings @ manageable weight
SDHP @ manageable weight