Tuesday, September 23, 2014

For Time 20 min cap

(Comp & Fitness)
50-40-30-20-10 Wall Balls 14/20
100-80-60-40-20 Double Unders

(Bootcamp)
30-25-20-15-10 Wall Balls (manageable weight)
60-50-40-30-20 Double Unders/Single Skips