Tuesday, September 22, 2015

  
5 Rounds For Time (20 minute cap)

(Comp)
5 Squat Cleans 115/165
5 Handstand Push-ups
5 Medball V-Sits 14/20
200m Run

(Fitness)
5 Squat Cleans 95/135
5 Handstand Push-ups
5 Medball V-Sits 14/20
200m Run

(Bootcamp)
5 Power Cleans @ manageable weight
5 Handstand Pushup Progression
5 V-Sits
200m Run