Snatch: Accumulate 30 Reps for Quality at 60-65% of 1RM
Deadlift: Build to a Heavy Set of 3 reps
Then 3 sets of 3 @ 20-40lbs lighter
Between drop sets:
100′ Farmers Carry at Challenging weight (KB or DB)
15 Butterfly Hip Thrusts
Snatch: Accumulate 30 Reps for Quality at 60-65% of 1RM
Deadlift: Build to a Heavy Set of 3 reps
Then 3 sets of 3 @ 20-40lbs lighter
Between drop sets:
100′ Farmers Carry at Challenging weight (KB or DB)
15 Butterfly Hip Thrusts