Tuesday, September 20, 2022

For Time (15:00 Cap)

(Fitness)
30 Alternating DB Hang Snatch (20/35)
30 Burpee Box Jumps (20/24″)
15 DB Hang Snatches Per Side Unbroken
15 Burpee Box Jumps
10 Double DB Snatch
10 Burpee Box Jumps

(Comp)
30 Alternating DB Hang Snatch (35/50)
30 Burpee Box Jumps (20/24″)
20 DB Hang Snatches Per Side Unbroken
20 Burpee Box Jumps
10 DB Hang Squat Snatches
10 Burpee Box Jumps