5 Rounds For Time

(Comp)
10 DB Thrusters 35/50
15 Toes to Bar
20 Pistols
200m Run

(Fitness)
10 DB Thrusters 25/35
15 Toes to Bar
20 Pistols
200m Run

(Bootcamp)
10 DB Thrusters @ manageable weight
15 Leg Raises
20 Box Pistols
200m Run