AMRAP 15 minutes

(Comp)
3 Bar Muscle Ups
7 Overhead Squats 95/135
9 Burpees

(Fitness)
3 Chest To Bar Pull-ups
5 Ring Dips
7 Overhead Squats 65/95
9 Burpees

(Bootcamp)
3 Pull-ups/Ring Rows
5 Box Dips
7 Overhead Squats @ manageable weight
9 Burpees