Snatch
5:00 to Build to 75%
2 @ 75%2 @ 80%
1 @ 80% +
x 2
If it feels good – add 5-10lbs on each lift
4 Sets
3 Snatch Pulls @ 100% w/3 Second Eccentric
Back Squat
2 Rounds
1 Reps @ 90%
(Rest 2:00)
3 @ 70%
(Rest 3:00)
Add 5-10lbs to each lift Round 2