“Concrete Schoolyard”
Dumbbell Box Step Overs- dual dumbbell
Level 3
Complete as many rounds as possible in 10 mins of:
30 Double Unders
2 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in
2 Wall Walks
30 Double Unders
4 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in
4 Wall Walks
30 Double Unders
6 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in
6 Wall Walks
…
Continue adding reps in this scheme each round until time expires.
Level 2
Complete as many rounds as possible in 10 mins of:
20 Double Unders
2 Dumbbell Box Step Overs, 35/20 lbs, 24/20 in
2 Wall Walks
20 Double Unders
4 Dumbbell Box Step Overs, 35/20 lbs, 24/20 in
4 Wall Walks
20 Double Unders
6 Dumbbell Box Step Overs, 35/20 lbs, 24/20 in
6 Wall Walks
…
Continue adding reps in this scheme each round until time expires.
Level 1
Complete as many rounds as possible in 10 mins of:
30 Single Unders
2 Alternating Box Step-ups, 24/20 in
2 Scaled Wall Walks
30 Single Unders
4 Alternating Box Step-ups, 24/20 in
4 Scaled Wall Walks
30 Single Unders
6 Alternating Box Step-ups, 24/20 in
6 Scaled Wall Walks
…
Continue adding reps in this scheme each round until time expires.