Ladder 10-1

(Comp)
Wallballs 14/20
KB Swings 1.5/2p
Box Jumps 24″/30″

(Fitness)
Wallballs 14/20
KB Swings 1/1.5p
Box Jumps 20″/24″

(Bootcamp)
Wallballs @ manageable weight
KB Russian Swings @ manageable weight
Box Steps 20″