(Competitors)
“Nate” 20 Minute AMRAP
2 Ring Muscle-Ups
4 Handstand Pushups
8 KB Swings 1.5/2p
(Fitness) 2013 CFBC Summer Challenge Wod
Teams of 2
21,15,9,15,21
Alternating Burpee Box Jumps 20″ (divide evenly)
Toes to Bar (divide as needed. May assist partner)
(Bootcamp)
Same as Fitness but sub Situps for Toes to Bar
