Every 4:00 x 4 Rounds (16:00)

(Comp)

15 Burpee to Bar

15 Toes To Bar

12 Reverse Lunges w/DBs

12 Box Step Overs w/DBs

(Fitness)

10 Burpees To Bar

10 Toes To Bar

15 Reverse Lunges w/Single DB

15 Box Step Ups w/Single DB

*Score is Slowest Round*