3 Rounds For Time
(Comp)
1 Legless Rope Climb
20 Russian Twists 14/20
5 Ground To Overhead 115/165 (no dropping)
(Fitness)
1 Rope Climb
20 Russian Twists 14/20
5 Ground To Overhead 95/135 (no dropping)
(Bootcamp)
1 Rope Climb Progression
20 Russian Twists @ manageable weight
5 Power Clean and Push Press @ manageable weight