“Carrie”

Competitor
Every 1 min for 30 mins, alternating between:
20 Chest-to-bar Pull-ups
18/15 Row Calories
15 Line Facing Burpees
Run, 200 m
Rest 1 min

Level 3
Every 1 min for 30 mins, alternating between:
15 Pull-ups
15 Row Calories
15 Line Facing Burpees
Run, 200 m
Rest 1 min

Level 2
Every 1 min for 30 mins, alternating between:
10 Pull-ups
15 Row Calories
10 Burpees
Run, 150 m
Rest 1 min

Level 1
Every 1 min for 30 mins, alternating between:
9/7 Banded Strict Pull-ups
12 Row Calories
10 Elevated Burpees
Row, 150 m
Rest 1 min