3 Rounds For Time
(Comp)
3 Bar Muscle Ups
10 Box Jumps 24″/30″
50 Double Unders
(Fitness)
6 Chest to Bar Pullups
10 Box Jumps 20″/24″
50 Double Unders
(Bootcamp)
6 Pullups
10 Box Steps/Jumps 20″
50 Single Skips/Double Unders
3 Rounds For Time
(Comp)
3 Bar Muscle Ups
10 Box Jumps 24″/30″
50 Double Unders
(Fitness)
6 Chest to Bar Pullups
10 Box Jumps 20″/24″
50 Double Unders
(Bootcamp)
6 Pullups
10 Box Steps/Jumps 20″
50 Single Skips/Double Unders