Tuesday, October 26, 2021

Strict Press:
10 Reps w/ Empty Bar w/Pause at Shoulders and Overhead
2 x 10 Reps Building

Then: 4 Sets of 5 (Same weight across 4 Sets)

Between Sets:
0:10-20 Push Up Isometric Hold
(0:30 Rest)
12-15 DB Lateral Raises
(1:00 Rest)

WOD:

3 Sets Not for Time
10 – 15 – 20 DB or KB Deadlifts
100′ Farmers Carry
(Rest 1:30)

3 Sets Not for Time
8/8 Single Arm Strict Press
8/8 Single Arm Ring Rows
(Rest 1:30)

3 Sets Not for Time
20 Alternating DB Bent Over Rows
20 Banded Tricep Extensions