Go as far as you can in 10 minutes. Increase reps of both exercises by 2 each round
(Comp)
2 Alternating Pistols
2 KB Hang To Overhead 1.5/2p
(Fitness)
2 Alternating Pistols
2 KB Hang To Overhead 1/1.5p
(Bootcamp)
2 Alternating Box or Band Pistols
2 KB Hang To Overhead @ manageable weight