Tuesday, October 21, 2014

AMRAP 15 min

(Comp)
15 Chest to Bar Pull-ups
15 Hand Release Push-ups
15 Unbroken Double Unders

(Fitness)
15 Pull-ups
15 Hand Release Push-ups
15 Double Unders

(Bootcamp)
10 Pull-ups
10 Push-ups
50 Skips