(20 min cap)
(Comp)
2 Bar Muscle-ups
4 Alternating Pistols
(Fitness)
4 Chest to Bar Pull-ups
4 Alternating Pistols
(Bootcamp)
4 Ring Rows
4 Alternating Box Pistols
(20 min cap)
(Comp)
2 Bar Muscle-ups
4 Alternating Pistols
(Fitness)
4 Chest to Bar Pull-ups
4 Alternating Pistols
(Bootcamp)
4 Ring Rows
4 Alternating Box Pistols