(Comp)
30 Double Unders
15 Power Snatches 65/95
5 Ring Muscleups
(Fitness)
30 Double Unders
15 Power Snatches 55/75
5 Ring Dips
(Bootcamp)
30 Single Skips
15 Power Snatches @ manageable weight
5 Box Dips
(Comp)
30 Double Unders
15 Power Snatches 65/95
5 Ring Muscleups
(Fitness)
30 Double Unders
15 Power Snatches 55/75
5 Ring Dips
(Bootcamp)
30 Single Skips
15 Power Snatches @ manageable weight
5 Box Dips