“Machu Picchu”
Goal: Have 30-45 seconds to complete Squats

Competitor
4 rounds, 1:45 each, for max reps of:
Double Kettlebell Front Rack Wall Sit, 1.5/1 pood, 30 secs
5 L/5 R Kettlebell Goblet Box Step-ups, 2/1.5 pood, 24/20 in
max reps in remaining time Goblet Squats, 2/1.5 pood
Rest 1:15

Level 3
4 rounds, 1:45 each, for max reps of:
Wall Sit, 30 secs
5 L/5 R Kettlebell Goblet Box Step-ups, 2/1.5 pood, 24/20 in
max reps in remaining time Goblet Squats, 2/1.5 pood
Rest 1:15

Level 2
4 rounds, 1:45 each, for max reps of:
Wall Sit, 30 secs
5 L/5 R Kettlebell Goblet Box Step-ups, 1.5/1 pood, 24/20 in
max reps in remaining time Goblet Squats, 1.5/1 pood
Rest 1:15

Level 1
4 rounds, 1:45 each, for max reps of:
Wall Sit, 30 secs
5 L/5 R Kettlebell Goblet Box Step-ups, pick load, 20/16 in
max reps in remaining time Goblet Squats, pick load
Rest 1:15