For Time
(Comp)
5 Rounds
1 Rope Climb
10 Push Press 65/95
1 Rope Climb
10 Sumo Deadlift High Pull 65/95
(Fitness)
5 Rounds
1 Rope Climb
10 Push Press 55/75
1 Rope Climb
10 Sumo Deadlift High Pull 55/75
(Bootcamp)
3 Rounds
1 Rope Climb Progression
10 Push Press @ manageable weight
1 Rope Climb Progression
10 Sumo Deadlift High Pull @ manageable weight