Tuesday, November 30, 2021

Snatch
Low Hang Power + Hang Squat

Every 2:00 for 8 Rounds
Pause in the catch on each rep and at the hang positions (2-3 Seconds)
(80% Max)

Block Deadlifts: 6 Sets

9-6-3-6-3-2

Between Sets:
0:20 Banded Isometric Row
(0:20 Rest)
10 Supinated Grip DB Deadlifts
(0:20 Rest)
10-15 Banded Push Downs
(0:20 Rest)