Clean and Jerk: Every 2:30 x 3
1 Hang Squat Clean + 1 Clean + 1 Jerk
Pause in Hang, and Jerk Catch
Then
1 Clean and Jerk
(Build over 3 sets)

EMOM x 20
1) 1 Clean and Jerk
2) 2 Clean and Jerks
3) 3 Clean and Jerks
4) Rest