“Rankel”
AMRAP 20 Mins
(Comp)
6 Deadlifts (155/225)
7 Burpee Pull Ups
10 KB Swings (1.5/2p)
200m Run
(Fitness)
6 Deadlifts (130/185)
7 Burpee Pull Ups
10 KB Swings (1p/1.5p)
200m Run
(Bootcamp)
6 Deadlifts (@managable weight)
7 Burpees
10 KB Russian Swings (@managable weight)
200m Run